If you happen to use the app on an iPhone or any other Apple handheld, then you’ll benefit from its integration with Apple Health which makes it easy to track workouts, weight loss, and the number of calories burned. Not only that, all workouts are 100% free, which can explain why this app has a five-star rating from nearly 70k reviews. We love that this app also lets you build and customise your own workouts so that you can really take control of your programme as you become more familiar with yoga. Once you’re ready, it’s easy to scale up the difficulty of your sessions with the app's expert guidance. The easy to use categories feature is especially useful if you’re a beginner and unsure about which exercises are suitable.įor example, the categories allow you to easily find a good morning yoga session or a yoga workout to specifically work your back or abs.īeginners will be right at home from the off as this app has a section specifically entitled “beginner yoga” which teaches you all the basics that you need to know before progressing onto more complex poses. This app offers unparalleled choice of workouts with flows categorised according to time of day and specialisation. Level 4 Diabetes Control & Weight ManagementĭOWNLOAD Best Free Yoga Apps #1 Yoga for Beginners Mind + Bodyįree yoga apps can sometimes be a little basic or spartan compared to their paid counterparts, but this certainly isn’t the case here.
